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Transform Your Health and Fitness with Expert Coaching and a Supportive Community in Ashford
Join a gym built for real people, with coaching that meets you where you are, workouts that get results, and a community that keeps you motivated every step of the way.
Start Your Free Trial TodayEveryone is welcome
Our staff and members believe in creating a friendly environment for people at all fitness levels.
Expert fitness guidance
Our certified and trained staff will ensure you are safely and efficiently performing exercises during workouts.
Like-minded fitness community
Be encouraged by a community of people who care about your health and wellness just as much as their own.
Every body is unique.
Find something that works for YOU
Build
Build strength and muscle with Southtons Fitness’ Build program in Ashford, Kent. Tailored workouts designed to transform your physique and boost confidence.
Learn More About Build 
Train
Train smarter and harder with Southtons Fitness’ Train program. Customized sessions in Ashford, Kent, to improve endurance, strength, and overall fitness.
Learn More About Train
Personal Training
Get one-on-one coaching with Southtons Fitness’ Personal Training in Ashford, Kent. Expert guidance to achieve your fitness goals faster and safer.
Learn More About Personal TrainingGetting started is easy
01
Schedule a consult
We want to hear your fitness goals, assess a good starting point, and even let you try out a class for free!
02
Try a free class
Get guidance tailored to your body and progress consistently. We will guide you every step of the way.
03
Build Results That Last
With personalised coaching, proven training, and ongoing support, we’ll help you turn fitness into a lifestyle — building strength, confidence, and healthy habits that last.
Everything you need to crush your fitness goals
Open Gym
Changing rooms for before and after workouts
Members Only App
Personal Training
Weekend Workout Classes
Fitness Program for Over Age 65
Our community is what makes us special and it's what will keep you going
We know how frustrating it can be to not get the results you want. No worries! We will be here every step of the way.
Southtons Fitness has been around for years helping people reach their fitness goals.
Our goal is to provide an environment of success, where your coaches will guide you every step of the way.
(Select Location)
Conveniently located just a few minutes from Ashford town centre, the Designer Outlet, and Ashford International Station, our gym is easy to reach from all directions. After turning off the roundabout into Kingsnorth Industrial Estate, travel along Wotton Road until you see a new estate Emir Business Park on the left, opposite SGN. Turn through the gateway immediately after CK Rail — you’ll find us inside the estate and around to the right.
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Come visit us
Unit 9, Emir Business Park, Wotton Road, Ashford, Kent TN23 6JY, UK
Get DirectionsAshford
Questions? We (probably) have the answers!
How do I sign up for a free trial?
Schedule your free trial with us by filling out the contact form with all of your details, and we will contact you to schedule your free trial.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
Still curious? Talk to us!
Give your fitness a chance. Give us a try!
